Logo Prime Offers     
×
Back to menu

Gentle Stretches With Yoga: A Beginner-Friendly Digital Guide for Flexibility | Easy Yoga Poses for Home Practice

Shipping Time: Shipping cost: US $0.00 US $0.00
4-Day Delivery
If you order within 1 hour 58 mins
Arrives by Friday, Jan 16
View Cart
Ready to ship | Fast shipping & Free returns
Product Description

Unlock Your Body’s Potential From the Comfort of Your Home

Do you ever feel stiff getting out of bed or after sitting at a desk? Imagine instead greeting your day with a sense of ease and fluidity, moving with less effort and more grace. “Gentle Stretches With Yoga” is your first step on that journey. This beautifully crafted digital guide is specifically designed for absolute beginners, offering a safe and nurturing path to increased flexibility. You don’t need any prior experience or fancy equipment—just a few minutes a day and a willingness to show up for yourself. Let us guide you through the foundational practices that release tension and open up your body, one gentle stretch at a time.

What’s Inside Your Beginner-Friendly Yoga Guide?

This comprehensive guide is more than just a list of poses; it’s a holistic roadmap to understanding and improving your flexibility. We break down the “why” and the “how” in simple, easy-to-understand language.

  • Why Flexibility Matters in Yoga
  • The Benefits of Flexible Muscles and Joints
  • Everyday Signs You Need More Flexibility
  • Case Study: A Beginner’s Progress
  • Beginner-Friendly Yoga Poses for Flexibility: Forward Fold for Hamstrings, Cat-Cow for Spine Mobility, and Butterfly Stretch for Hips
  • Common Mistakes to Avoid
  • AI as Your Yoga Companion: AI Prompts for Custom Sequences, Tracking Flexibility Growth With AI, and Personalized Practice Reminders
  • Building Flexibility for Life: Small Steps for Daily Progress, Reflection Prompts for Motivation, and Next Steps to Keep Improving

Transform Your Practice and Your Well-Being

When you download this guide, you’re not just getting a PDF—you’re gaining a toolkit for a more vibrant life. Here’s how it will help you:

  • Gain Confidence: Perfect for beginners, our step-by-step instructions ensure you perform each pose safely and effectively, building your confidence on the mat.
  • Relieve Tension: Target key areas of tightness like your hamstrings, hips, and spine to release built-up stress and discomfort from daily life.
  • Embrace Innovation: Learn how to use modern tools with our unique section on using AI as your yoga companion, helping you create custom routines and track your journey.
  • Build a Sustainable Habit: With an emphasis on small, daily steps and motivational prompts, this guide helps you build a lasting practice that fits into your busy schedule.
  • Understand Your Body: Go beyond the poses and learn why flexibility is crucial, recognize when your body is asking for more mobility, and celebrate your progress with a real-life case study.

Who Is This Guide For?

This guide is for the complete novice who has always been curious about yoga but didn’t know where to start. It’s for the desk worker feeling the effects of a sedentary lifestyle, the active individual looking to improve their recovery and range of motion, and anyone seeking a gentle, low-impact way to reconnect with their body. If you’re searching for a resource that feels like a supportive friend, patiently guiding you toward your goal of becoming more flexible, you’ve found it.

Your Journey to Flexibility Starts Now

Why wait to feel better? This instant digital download means you can start your transformative practice within minutes. No shipping costs, no waiting for delivery. “Gentle Stretches With Yoga” provides immediate value and a clear, compassionate path forward. You have the power to increase your flexibility, reduce stiffness, and move through life with greater ease.

Click “Add to Cart” now to download your guide and begin your journey toward a more flexible, vibrant you today!

Shipping & Payment

What countries do you ship to?

We ship to over 200 countries! To provide the best service, we have enabled fast shipping options in most locations, allowing you to receive your order within 1-5 business days.

How long does shipping take?

With our fast shipping option, delivery takes 1-5 business days. Standard shipping times may vary. You can view full details on our Shipping & Delivery Policy.

How can I track my order?

Once your order has been shipped, you will receive a confirmation email with a tracking number to monitor the progress of your delivery.

Can you ship my order to a business address?

Of course! You can enter a business address during checkout. We recommend including the company name and any extra details in the address field to ensure a smooth delivery.

Can you ship my order to a PO Box address?

Delivery to PO Boxes depends on the destination country and the local courier. In most cases, it is possible, but if any limitations apply, our team will contact you to arrange an alternative address.

Can you ship my order to APO or FPO military addresses?

Yes, we ship to APO and FPO military addresses. Simply enter the full address during the checkout process, and we will ensure it is handled correctly through the corresponding military postal system.

What happens if I'm not home when my parcel is delivered?

The procedure varies depending on the courier and your country. Common practices include leaving the package in a secure location (like a mailbox or with a doorman), leaving a notice to reschedule delivery, or taking the package to a nearby pickup point for you to collect.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of Prime Offers Shelf (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Customer Reviews

There are no reviews yet

Write a Review

Why primeoffersshelf.shop?

Uncompromised Quality
Experience enduring elegance and durability with our premium collection
Curated Selection
Discover exceptional products for your refined lifestyle in our handpicked collection
Exclusive Deals
Access special savings on luxurious items, elevating your experience for less
EXPRESS DELIVERY
FREE RETURNS
EXCEPTIONAL CUSTOMER SERVICE
SAFE PAYMENTS
Top

Yay! 10% Off Just for You!

Join our community and enjoy 10% off your first order. Subscribe for exclusive deals!

Shopping cart

×