If you struggle with stiffness, soreness, or tightness in your lower back, you’re not alone. Breathe Into Relief: A Simple Yoga Guide for Lower Back Pain is your step-by-step digital companion to feeling better, moving freely, and reclaiming daily comfort. Created with beginners in mind, this easy-to-follow eBook combines gentle yoga, mindful breathing, and practical lifestyle tips to help soothe lower back pain naturally—without complicated routines or overwhelming information.
This eBook is designed for anyone experiencing occasional or chronic lower back pain who wants a safe, gentle, and sustainable way to find relief. Perfect for beginners, desk workers, wellness enthusiasts, and anyone ready to explore yoga as a natural solution for back health.
Unlike generic yoga tutorials, Breathe Into Relief goes beyond poses. It teaches you how to understand your back, avoid common mistakes, and use AI tools for tracking your progress. It’s more than a guide—it’s a blueprint for lasting back health and overall wellness.
Say goodbye to stiffness and hello to freedom of movement. Download Breathe Into Relief: A Simple Yoga Guide for Lower Back Pain today and start your journey to comfort, strength, and ease—one breath at a time.
We ship to over 200 countries! To provide the best service, we have enabled fast shipping options in most locations, allowing you to receive your order within 1-5 business days.
With our fast shipping option, delivery takes 1-5 business days. Standard shipping times may vary. You can view full details on our Shipping & Delivery Policy.
Once your order has been shipped, you will receive a confirmation email with a tracking number to monitor the progress of your delivery.
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Yes, we ship to APO and FPO military addresses. Simply enter the full address during the checkout process, and we will ensure it is handled correctly through the corresponding military postal system.
The procedure varies depending on the courier and your country. Common practices include leaving the package in a secure location (like a mailbox or with a doorman), leaving a notice to reschedule delivery, or taking the package to a nearby pickup point for you to collect.
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
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We do not issue the refund if:
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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