Pregnancy is a powerful journey, and staying active during this time can make all the difference in your health, comfort, and confidence. Bump & Strength: Your Prenatal Workout Companion is a comprehensive digital guide designed to support moms-to-be with safe, effective, and confidence-boosting prenatal strength and mobility workouts. Whether you’re new to exercise or looking to adapt your current routine, this guide provides trimester-friendly workouts, expert tips, and practical strategies that help you stay strong, mobile, and prepared for labor—all from the comfort of your home.
This guide is perfect for expecting moms who want to stay active safely, reduce discomfort, and prepare their bodies for the demands of labor and postpartum recovery. It’s also a helpful resource for partners and families who want to support their loved one during pregnancy.
Unlike other pregnancy fitness resources, Bump & Strength goes beyond generic advice. It blends expert knowledge, safe movement practices, and modern tools like AI prompts, making it a truly supportive workout companion tailored to your journey.
Download Bump & Strength: Your Prenatal Workout Companion today and feel strong, supported, and prepared for every stage of your pregnancy. Begin your path to a healthier, more confident pregnancy right now!
We ship to over 200 countries! To provide the best service, we have enabled fast shipping options in most locations, allowing you to receive your order within 1-5 business days.
With our fast shipping option, delivery takes 1-5 business days. Standard shipping times may vary. You can view full details on our Shipping & Delivery Policy.
Once your order has been shipped, you will receive a confirmation email with a tracking number to monitor the progress of your delivery.
Of course! You can enter a business address during checkout. We recommend including the company name and any extra details in the address field to ensure a smooth delivery.
Delivery to PO Boxes depends on the destination country and the local courier. In most cases, it is possible, but if any limitations apply, our team will contact you to arrange an alternative address.
Yes, we ship to APO and FPO military addresses. Simply enter the full address during the checkout process, and we will ensure it is handled correctly through the corresponding military postal system.
The procedure varies depending on the courier and your country. Common practices include leaving the package in a secure location (like a mailbox or with a doorman), leaving a notice to reschedule delivery, or taking the package to a nearby pickup point for you to collect.
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
We do not issue the refund if:
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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