Ready to kickstart your fitness journey but not sure where to begin? Your Safe Start Resistance Training Checklist is the ultimate beginner-friendly guide designed to help you build strength safely, stay consistent, and enjoy every step of your transformation. Whether you’re brand new to resistance training, returning after a break, or just want a structured, easy-to-follow plan, this digital download gives you the clarity and confidence you need to start right—without the overwhelm. Perfect for home workouts or gym sessions!
Unlike generic workout templates, Your Safe Start Resistance Training Checklist focuses on safety, simplicity, and mindset. It’s designed to meet you where you are—helping you ease into strength training with structure, support, and success. With this digital download, you’ll learn how to train smart, not just hard.
Download Your Safe Start Resistance Training Checklist instantly and take the first step toward strength, confidence, and a healthier you. Print it, save it on your device, and start training with purpose—because your fitness journey deserves a safe, smart start!
We ship to over 200 countries! To provide the best service, we have enabled fast shipping options in most locations, allowing you to receive your order within 1-5 business days.
With our fast shipping option, delivery takes 1-5 business days. Standard shipping times may vary. You can view full details on our Shipping & Delivery Policy.
Once your order has been shipped, you will receive a confirmation email with a tracking number to monitor the progress of your delivery.
Of course! You can enter a business address during checkout. We recommend including the company name and any extra details in the address field to ensure a smooth delivery.
Delivery to PO Boxes depends on the destination country and the local courier. In most cases, it is possible, but if any limitations apply, our team will contact you to arrange an alternative address.
Yes, we ship to APO and FPO military addresses. Simply enter the full address during the checkout process, and we will ensure it is handled correctly through the corresponding military postal system.
The procedure varies depending on the courier and your country. Common practices include leaving the package in a secure location (like a mailbox or with a doorman), leaving a notice to reschedule delivery, or taking the package to a nearby pickup point for you to collect.
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
We do not issue the refund if:
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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