Are you a parent struggling to find time for fitness? Fit for Life: Functional Fitness for Busy Parents is your go-to digital fitness guide designed to help moms and dads reclaim their strength, energy, and confidence—without spending hours in the gym. This easy-to-follow eBook blends science-backed training with real-life practicality, helping you move better, feel better, and live better, even with a packed family schedule. Created for the modern parent, this functional fitness roadmap shows you how to build strength that truly matters—lifting kids, running errands, and managing daily life with more ease and energy.
This digital download is perfect for busy moms and dads who want to feel strong, capable, and confident without the stress of complicated routines or expensive equipment. Whether you’re new to exercise or returning after a break, this guide meets you where you are.
Unlike generic fitness eBooks, Fit for Life: Functional Fitness for Busy Parents focuses on real-world strength and balance designed around the parenting lifestyle. With actionable steps, quick self-assessments, and practical integration tips, it turns fitness into something achievable—not overwhelming.
It’s time to put yourself back on your priority list. Download Fit for Life: Functional Fitness for Busy Parents today and start your journey toward a stronger body, calmer mind, and more energetic life. Your future self—and your family—will thank you!
We ship to over 200 countries! To provide the best service, we have enabled fast shipping options in most locations, allowing you to receive your order within 1-5 business days.
With our fast shipping option, delivery takes 1-5 business days. Standard shipping times may vary. You can view full details on our Shipping & Delivery Policy.
Once your order has been shipped, you will receive a confirmation email with a tracking number to monitor the progress of your delivery.
Of course! You can enter a business address during checkout. We recommend including the company name and any extra details in the address field to ensure a smooth delivery.
Delivery to PO Boxes depends on the destination country and the local courier. In most cases, it is possible, but if any limitations apply, our team will contact you to arrange an alternative address.
Yes, we ship to APO and FPO military addresses. Simply enter the full address during the checkout process, and we will ensure it is handled correctly through the corresponding military postal system.
The procedure varies depending on the courier and your country. Common practices include leaving the package in a secure location (like a mailbox or with a doorman), leaving a notice to reschedule delivery, or taking the package to a nearby pickup point for you to collect.
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
We do not issue the refund if:
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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