Logo Prime Offers     
×
Back to menu

Gentle Yoga for Deep, Restful Sleep: A Complete eBook Guide to Better Sleep with Yoga Flows, Breathwork, and More

Shipping Time: Shipping cost: US $0.00 US $0.00
4-Day Delivery
If you order within 1 hour 58 mins
Arrives by Thursday, Nov 27
View Cart
Ready to ship | Fast shipping & Free returns
Product Description

Product Overview

Unlock the power of yoga to achieve deep, restful sleep with our eBook, Gentle Yoga for Deep, Restful Sleep. This expertly crafted guide offers a gentle and relaxing approach to improving your sleep quality using proven yoga techniques, mindful breathwork, and relaxation strategies. Whether you’re a busy professional, a parent managing a hectic schedule, or a student dealing with stress, this eBook is your perfect companion to unwind and reclaim your nights. Say goodbye to restless nights and hello to peaceful, rejuvenating sleep.

Inside, you’ll find easy-to-follow yoga flows, detailed instructions on setting up your ideal sleep environment, and simple tools to calm your mind before bed. With a perfect blend of yoga and mindfulness, you’ll be ready to sleep soundly and wake up refreshed every morning.

What’s Inside?

  • Chapter 1: Discover why sleep matters and how yoga can improve your sleep quality.
  • Chapter 2: Learn how to prepare for a restful practice with the right props, clothing, and setting.
  • Chapter 3: Explore evening yoga flows that target relaxation, with gentle warm-ups, core poses, and calming breathwork.
  • Chapter 4: Avoid common mistakes like overexertion and skipping cool-downs to ensure optimal benefits.
  • Chapter 5: Real-life case studies of individuals experiencing sleep transformation through yoga.
  • Chapter 6: Learn how AI can assist in personalizing your yoga flows and tracking sleep patterns.
  • Chapter 7: Create a consistent nightly routine to combine yoga with mindfulness and journaling for sustained sleep improvements.

Who Is This For?

This eBook is perfect for anyone seeking natural, holistic ways to improve sleep. It’s ideal for:

  • Professionals looking to de-stress and unwind before bed.
  • Parents seeking peaceful bedtime routines for themselves and their families.
  • Students dealing with stress, anxiety, and exam pressure.
  • Yoga enthusiasts who want to deepen their practice with a focus on relaxation.

Why Choose This Guide?

Unlike other resources that focus solely on sleep hacks or generic yoga routines, this guide combines both to address the root causes of poor sleep. You’ll not only receive practical, easy-to-follow yoga sequences but also learn valuable tips on setting the perfect ambiance and using AI tools to personalize your practice. With a unique approach that blends traditional yoga with modern technology, this eBook is your one-stop solution for achieving consistent, restful sleep.

Benefits of the Guide

  • Deep, Restful Sleep: Improve sleep quality with gentle yoga flows and relaxation techniques.
  • Personalized Experience: Learn how to tailor your practice to your specific needs using AI-assisted tools.
  • Stress Reduction: Manage daily stress and anxiety through mindful breathwork and yoga.
  • Simple and Easy to Follow: No prior yoga experience needed. Just follow the easy steps and see the results!
  • Proven Success: Real-life transformations to inspire and motivate you to stick to your new routine.

Take the First Step Towards Better Sleep

Don’t let another sleepless night go by. Download Gentle Yoga for Deep, Restful Sleep today and start your journey to more peaceful, restorative nights. With its combination of yoga, mindfulness, and modern AI tools, this guide is everything you need for better sleep. Your path to deep, restful sleep is just one click away!

Shipping & Payment

What countries do you ship to?

We ship to over 200 countries! To provide the best service, we have enabled fast shipping options in most locations, allowing you to receive your order within 1-5 business days.

How long does shipping take?

With our fast shipping option, delivery takes 1-5 business days. Standard shipping times may vary. You can view full details on our Shipping & Delivery Policy.

How can I track my order?

Once your order has been shipped, you will receive a confirmation email with a tracking number to monitor the progress of your delivery.

Can you ship my order to a business address?

Of course! You can enter a business address during checkout. We recommend including the company name and any extra details in the address field to ensure a smooth delivery.

Can you ship my order to a PO Box address?

Delivery to PO Boxes depends on the destination country and the local courier. In most cases, it is possible, but if any limitations apply, our team will contact you to arrange an alternative address.

Can you ship my order to APO or FPO military addresses?

Yes, we ship to APO and FPO military addresses. Simply enter the full address during the checkout process, and we will ensure it is handled correctly through the corresponding military postal system.

What happens if I'm not home when my parcel is delivered?

The procedure varies depending on the courier and your country. Common practices include leaving the package in a secure location (like a mailbox or with a doorman), leaving a notice to reschedule delivery, or taking the package to a nearby pickup point for you to collect.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of Prime Offers Shelf (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Customer Reviews

There are no reviews yet

Write a Review

Why primeoffersshelf.shop?

Uncompromised Quality
Experience enduring elegance and durability with our premium collection
Curated Selection
Discover exceptional products for your refined lifestyle in our handpicked collection
Exclusive Deals
Access special savings on luxurious items, elevating your experience for less
EXPRESS DELIVERY
FREE RETURNS
EXCEPTIONAL CUSTOMER SERVICE
SAFE PAYMENTS
Top

Yay! 10% Off Just for You!

Join our community and enjoy 10% off your first order. Subscribe for exclusive deals!

Shopping cart

×