Ever wondered what is mindful eating and how it can transform your daily meals into moments of calm, connection, and nourishment? Mindful Eating Made Simple is a practical, easy-to-use digital checklist designed to help you bring mindfulness to the table—literally. Whether you’re looking to improve your relationship with food, eat with more awareness, or simply slow down and enjoy each bite, this guide will give you the tools to do it effortlessly. With simple steps and gentle reminders, it makes mindful eating approachable for everyone.
This checklist is perfect for anyone curious about what is mindful eating—whether you’re new to mindfulness, managing emotional eating, or simply want to enjoy food without guilt. It’s designed for busy people who need a clear, simple, and effective guide they can follow daily.
Unlike lengthy books or overly complex guides, Mindful Eating Made Simple is a straightforward, actionable checklist you can use instantly. It strips away the fluff and gives you a structured yet flexible way to practice mindfulness at every meal—making it easier to turn mindful eating into a lasting habit.
Transform the way you eat and the way you feel about food. Download Mindful Eating Made Simple now and start practicing mindful eating with clarity and ease. Your body and mind will thank you for it.
We ship to over 200 countries! To provide the best service, we have enabled fast shipping options in most locations, allowing you to receive your order within 1-5 business days.
With our fast shipping option, delivery takes 1-5 business days. Standard shipping times may vary. You can view full details on our Shipping & Delivery Policy.
Once your order has been shipped, you will receive a confirmation email with a tracking number to monitor the progress of your delivery.
Of course! You can enter a business address during checkout. We recommend including the company name and any extra details in the address field to ensure a smooth delivery.
Delivery to PO Boxes depends on the destination country and the local courier. In most cases, it is possible, but if any limitations apply, our team will contact you to arrange an alternative address.
Yes, we ship to APO and FPO military addresses. Simply enter the full address during the checkout process, and we will ensure it is handled correctly through the corresponding military postal system.
The procedure varies depending on the courier and your country. Common practices include leaving the package in a secure location (like a mailbox or with a doorman), leaving a notice to reschedule delivery, or taking the package to a nearby pickup point for you to collect.
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
We do not issue the refund if:
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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