Your spine supports everything you do—from sitting at your desk to winding down at night. That’s why keeping it strong, flexible, and tension-free is essential. Spinal Bliss: Your Quick Yoga Checklist is your go-to digital download designed to help you care for your back with simple, practical routines you can do at home, at work, or before bed. Whether you’re new to yoga for spine health or looking for a structured guide to keep you consistent, this easy-to-follow checklist gives you exactly what you need in a clear, motivating format.
This checklist is ideal for anyone who spends long hours sitting, experiences back stiffness, or simply wants to practice yoga for spine health as part of a balanced lifestyle. If you’re looking for a straightforward, supportive resource that goes beyond random routines online, this is it.
Your spine deserves care, attention, and movement. Download Spinal Bliss: Your Quick Yoga Checklist today and start building a daily routine that keeps you aligned, flexible, and pain-free. It’s time to create a consistent practice that feels good—and your back will thank you for it.
We ship to over 200 countries! To provide the best service, we have enabled fast shipping options in most locations, allowing you to receive your order within 1-5 business days.
With our fast shipping option, delivery takes 1-5 business days. Standard shipping times may vary. You can view full details on our Shipping & Delivery Policy.
Once your order has been shipped, you will receive a confirmation email with a tracking number to monitor the progress of your delivery.
Of course! You can enter a business address during checkout. We recommend including the company name and any extra details in the address field to ensure a smooth delivery.
Delivery to PO Boxes depends on the destination country and the local courier. In most cases, it is possible, but if any limitations apply, our team will contact you to arrange an alternative address.
Yes, we ship to APO and FPO military addresses. Simply enter the full address during the checkout process, and we will ensure it is handled correctly through the corresponding military postal system.
The procedure varies depending on the courier and your country. Common practices include leaving the package in a secure location (like a mailbox or with a doorman), leaving a notice to reschedule delivery, or taking the package to a nearby pickup point for you to collect.
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
We do not issue the refund if:
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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