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The Checklist to Plan Your Weekly Yoga Schedule | How to Plan a Weekly Yoga Schedule | Digital Download Printable Checklist for Yoga Routine & Mindful Living

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Product Description

Find Your Flow and Build a Yoga Routine That Sticks

Ready to stop guessing and start flowing? The Checklist to Plan Your Weekly Yoga Schedule is your all-in-one guide to creating a balanced, intentional yoga practice that fits your lifestyle — no overwhelm, no confusion. Whether you’re a beginner looking to start a consistent routine or a seasoned yogi seeking more structure, this digital checklist helps you discover how to plan a weekly yoga schedule with clarity, joy, and ease.

This instantly downloadable PDF takes you step-by-step through the process of designing your ideal yoga week. From setting intentions to mixing up styles and using AI tools for smarter scheduling, it’s like having a personal yoga coach in your pocket!

What’s Inside

  • Map Your Why: Define your goals and motivation for practicing yoga.
  • Take Inventory: Review your calendar, energy levels, and available spaces.
  • Mix It Up: Create variety with different yoga styles, intensities, and focus areas.
  • Prep Like a Pro: Simple tips to make your practice effortless and inviting.
  • Make It Stick: Build lasting habits with accountability and reflection tools.
  • Connect + Reflect: Track progress, celebrate wins, and stay mindful.
  • Let AI Do the Stretching (Kind Of): Discover how tech can enhance your yoga planning.
  • Plug & Play Schedule Cheatsheet: Ready-made formula for a balanced yoga week.

Why You’ll Love It

  • Stay Consistent: No more skipping practice — plan ahead and stay on track.
  • Save Time: A clear weekly formula means less decision fatigue and more flow.
  • Customizable: Fits any lifestyle, from busy parents to full-time professionals.
  • Motivating: Reflection prompts and habit trackers help you see your growth.
  • Empowering: You’ll know exactly how to plan a weekly yoga schedule that feels good for YOU.

Who It’s For

This checklist is perfect for yogis of all levels — from beginners exploring their practice to experienced practitioners seeking structure and inspiration. Ideal for anyone craving a mindful, sustainable yoga schedule that adapts to real life.

What Makes It Different

Unlike generic yoga planners, this guide blends practical planning with mindfulness and self-reflection. Plus, it integrates modern tools like AI scheduling assistants and habit trackers, so you can bring your yoga into the digital age while staying grounded in tradition.

Ready to Roll Out Your Mat?

Download The Checklist to Plan Your Weekly Yoga Schedule today and start creating a yoga routine that works with your life — not against it. Feel more balanced, intentional, and inspired every week. Click “Add to Cart” and begin your mindful planning journey now!

Shipping & Payment

What countries do you ship to?

We ship to over 200 countries! To provide the best service, we have enabled fast shipping options in most locations, allowing you to receive your order within 1-5 business days.

How long does shipping take?

With our fast shipping option, delivery takes 1-5 business days. Standard shipping times may vary. You can view full details on our Shipping & Delivery Policy.

How can I track my order?

Once your order has been shipped, you will receive a confirmation email with a tracking number to monitor the progress of your delivery.

Can you ship my order to a business address?

Of course! You can enter a business address during checkout. We recommend including the company name and any extra details in the address field to ensure a smooth delivery.

Can you ship my order to a PO Box address?

Delivery to PO Boxes depends on the destination country and the local courier. In most cases, it is possible, but if any limitations apply, our team will contact you to arrange an alternative address.

Can you ship my order to APO or FPO military addresses?

Yes, we ship to APO and FPO military addresses. Simply enter the full address during the checkout process, and we will ensure it is handled correctly through the corresponding military postal system.

What happens if I'm not home when my parcel is delivered?

The procedure varies depending on the courier and your country. Common practices include leaving the package in a secure location (like a mailbox or with a doorman), leaving a notice to reschedule delivery, or taking the package to a nearby pickup point for you to collect.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of Prime Offers Shelf (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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