Logo Prime Offers     
×
Back to menu

The Ultimate Fitness Progress Tracker Checklist | Printable Guide for How to Track Fitness Progress, SMART Goals, Progress Photos, and Non-Scale Victories

Shipping Time: Shipping cost: US $0.00 US $0.00
4-Day Delivery
If you order within 1 hour 59 mins
Arrives by Thursday, Nov 27
View Cart
Ready to ship | Fast shipping & Free returns
Product Description

Product Description

Ready to finally see real results from your workouts? The Ultimate Fitness Progress Tracker Checklist is your all-in-one digital guide to mastering how to track fitness progress with clarity and confidence. Whether you’re just starting your journey or leveling up your routine, this downloadable checklist helps you stay organized, motivated, and accountable—so you can celebrate every win along the way. Designed with simplicity and science in mind, this tool transforms your fitness journey from guesswork into a measurable success story.

What’s Inside

  • Set Your Starting Point: Take clear “before” notes, record measurements, weight, and baseline fitness tests.
  • Define SMART Goals: Specific, Measurable, Achievable, Relevant, and Time-bound objectives that actually inspire action.
  • Pick Your Metrics Wisely: Choose the progress markers that truly matter—strength, endurance, body composition, or energy.
  • Use a Fitness Journal or App: Learn how to log your workouts effectively for motivation and progress tracking.
  • Schedule Regular Check-Ins: Know when and how to re-measure for meaningful comparisons.
  • Take Progress Photos: Visual proof of your hard work with consistent tracking tips.
  • Track How You Feel: Monitor mood, sleep, and energy for a holistic view of progress.
  • Celebrate Non-Scale Victories: Appreciate every achievement—big or small.
  • Adjust When Needed: Learn to pivot your plan when results stall.
  • Reward Your Consistency: Build lasting habits and celebrate your dedication.

Who It’s For

This checklist is perfect for fitness beginners, gym enthusiasts, personal trainers, or anyone who wants a simple, structured way to understand how to track fitness progress. No complex spreadsheets or confusing data—just a clean, easy-to-follow guide that keeps you focused and inspired.

Why It’s Different

Unlike generic trackers, The Ultimate Fitness Progress Tracker Checklist goes beyond numbers. It combines measurable metrics with mindset and motivation, helping you stay connected to your “why.” With clear prompts and actionable steps, you’ll know exactly what to track, when to check in, and how to celebrate each milestone.

Benefits

  • Gain clarity on your fitness journey with organized, step-by-step guidance.
  • Stay accountable with regular check-ins and SMART goal-setting.
  • Celebrate every success, from strength gains to better sleep and energy.
  • Use a proven system that simplifies how to track fitness progress without overwhelm.
  • See visible results with consistent tracking and motivation.

Call to Action

Take control of your progress and start seeing the changes you’ve been working for! Download The Ultimate Fitness Progress Tracker Checklist today and make every workout count. Your fitness transformation starts with one simple step—tracking it the right way.

Shipping & Payment

What countries do you ship to?

We ship to over 200 countries! To provide the best service, we have enabled fast shipping options in most locations, allowing you to receive your order within 1-5 business days.

How long does shipping take?

With our fast shipping option, delivery takes 1-5 business days. Standard shipping times may vary. You can view full details on our Shipping & Delivery Policy.

How can I track my order?

Once your order has been shipped, you will receive a confirmation email with a tracking number to monitor the progress of your delivery.

Can you ship my order to a business address?

Of course! You can enter a business address during checkout. We recommend including the company name and any extra details in the address field to ensure a smooth delivery.

Can you ship my order to a PO Box address?

Delivery to PO Boxes depends on the destination country and the local courier. In most cases, it is possible, but if any limitations apply, our team will contact you to arrange an alternative address.

Can you ship my order to APO or FPO military addresses?

Yes, we ship to APO and FPO military addresses. Simply enter the full address during the checkout process, and we will ensure it is handled correctly through the corresponding military postal system.

What happens if I'm not home when my parcel is delivered?

The procedure varies depending on the courier and your country. Common practices include leaving the package in a secure location (like a mailbox or with a doorman), leaving a notice to reschedule delivery, or taking the package to a nearby pickup point for you to collect.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of Prime Offers Shelf (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Customer Reviews

There are no reviews yet

Write a Review

Why primeoffersshelf.shop?

Uncompromised Quality
Experience enduring elegance and durability with our premium collection
Curated Selection
Discover exceptional products for your refined lifestyle in our handpicked collection
Exclusive Deals
Access special savings on luxurious items, elevating your experience for less
EXPRESS DELIVERY
FREE RETURNS
EXCEPTIONAL CUSTOMER SERVICE
SAFE PAYMENTS
Top

Yay! 10% Off Just for You!

Join our community and enjoy 10% off your first order. Subscribe for exclusive deals!

Shopping cart

×